Introduction
Emotional intelligence refers to the capability to recognise your own emotions and also those of others. It means to differentiate between different feelings and to label them appropriately, to use emotional information to guide thinking and behaviour, and to manage and adjust emotions to adapt to your surroundings or to achieve your goals.
Objectives
- Understand the theories on emotions
- Know the difference between the emotional and rational mind
- Recognise the difference between emotion, moods, and temperament
- Develop a deeper understanding of your own feelings
- Understand the relationship between thoughts and feelings
- Understand the concept of emotional
- Develop self-awareness skills
- Develop emotional self-regulation skills, including self-control
- Learn to express and communicate emotions appropriately
Requirements
Nil
Duration
From 1 to 3 days
Mode Of Study
Face-to-face or virtual
